Weigh In record (no journal entry) for 12 November 2018
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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820 kcal
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Fat: 29.74g | Prot: 62.80g | Carbs: 87.60g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Спаржа, Лосось на Пару. Dinner: Морковь на Пару, Спаржа, Цветная Капуста на Пару. Snacks/Other: Конфета, Апельсин. more...
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Losing 2.8 kg a Week
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ВасилисаСоколевская's Weight History
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