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8:10 am
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85.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2080 kcal
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Fat: 66.54g | Prot: 140.21g | Carbs: 235.23g.
Breakfast: Natureland Vegetable Broth UNSALTED, لورباك زبدة غير مملحة (10 غم), Carrots, Cucumber (with Peel), TAJ AL-HIND BROWN BASMATI RICE, Veal Sirloin (Lean Only). Dinner: Heinz TOMATO KETCHUP 57 VARIETIES, Heinz INCREDIBLY LIGHT MAYONNAISE, Egg White, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, المراعي زبادي يوناني سادة. Snacks/Other: قودي فشار, أبسكو بسكويت نخالة هلا, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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