Weigh In record (no journal entry) for 11 November 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2018:
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3184 kcal
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Fat: 136.53g | Prot: 167.50g | Carbs: 331.91g.
Breakfast: Coffee with Cream and Sugar, Indian Flatbread Naan. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Jasmine Rice, Bonefish Grill Ahi Tuna Steak. Dinner: Pillsbury Chocolate Chip Cookie Dough, Chester's Flamin Hot Fries. more...
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2331 kcal
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Exercise:
Walking (moderate) - 3/mph - 8 minutes, Cardio - 2 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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shiitakemisshrewm's Weight History
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