Weigh In record (no journal entry) for 12 November 2018
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65.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1917 kcal
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Fat: 66.92g | Prot: 82.32g | Carbs: 251.64g.
Breakfast: Kornspitz. Lunch: Rote Linsen, Beste Ernte Rote Beete, Extra Natives Olivenöl. Dinner: Hallo Pizza Pizza Margherita, Penne, Brokkoli, Butter, TiP H-Vollmilch 3,5%, Rote Paprika. more...
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steady weight
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