Weigh In record (no journal entry) for 12 November 2018
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40.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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645 kcal
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Fat: 35.24g | Prot: 21.23g | Carbs: 63.90g.
Breakfast: Вкуснотеево Молоко 3,2%, Печёное яблоко с мёдом и грецким орехом, Кофе. Lunch: Перец Фаршированный Мясом и Рисом, Fortex Muesli Манго и Злаки. Dinner: Борщ с Говядиной. more...
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Gaining 3.5 kg a Week
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Lana De Side's Weight History
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