Weigh In record (no journal entry) for 12 November 2018
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63 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1563 kcal
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Fat: 78.98g | Prot: 169.97g | Carbs: 32.86g.
Lunch: Куриные Голени, Свинина, Кета, Сыр Чеддер, Овсяная Крупа, Яичный Белок. more...
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Losing 0.6 kg a Week
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