Weigh In record (no journal entry) for 05 September 2012
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81.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2012:
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1506 kcal
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Fat: 58.57g | Prot: 153.92g | Carbs: 101.60g.
Breakfast: Green Chile, Cheese & Ranchero Sauce Egg White Omelette. Lunch: Shreds!, Tuna Creations Zesty Lemon Pepper, sunnyside farms cottage cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Butter (Salted), Cracker Barrel Natural Havarti Cheese, Zucchini, Fresh Express Kit Pear Gorgonzola. Snacks/Other: Unflavored Protein Powder, Light Chocolate Milk Protein Shake (14 oz), Chocolate Peanut Butter Brownies. more...
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steady weight
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Baileyrose85's Weight History
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