Weigh In record (no journal entry) for 12 November 2018
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44.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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525 kcal
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Fat: 8.55g | Prot: 13.63g | Carbs: 91.57g.
Breakfast: Мёд, Nesquik Какао на Молоке, Вода. Lunch: Сыр Российский, Доу-Я Проростки Семян Фасоли Маш, Вода. Dinner: Черный Перец, Волшебное Дерево Корица Палочками, Медовый Край Мёд Липовый, Вода. Snacks/Other: Гранатовый Сок, Медовый Край Мёд Липовый, Вода, Kotanyi Мускатный Орех Молотый, Черный Перец, Волшебное Дерево Корица Палочками, Груша. more...
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1645 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 20 minutes, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 1.4 kg a Week
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vkolga1821's Weight History
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