Weigh In record (no journal entry) for 05 September 2012
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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917 kcal
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Fat: 25.29g | Prot: 50.91g | Carbs: 126.79g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, healthy choice sesame glazed chicken. Dinner: 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Organic Lowfat 1% Milk, Organic Oat Bran, greek yogurt, egg. more...
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steady weight
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