Weigh In record (no journal entry) for 11 November 2018
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75.4 kg
Lost so far: 14.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2917 kcal
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Fat: 156.18g | Prot: 134.60g | Carbs: 241.39g.
Breakfast: Publix Scrambled Eggs, Simply Potatoes Shredded Hash Browns, McDonald's Premium Roast Coffee (Large), Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Chocolate Chip Cookie, Lay's Wavy Milk Chocolate Covered Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Apple Pie , Sweet Potato , Outback Steakhouse Ribeye (10 oz). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Peanut Butter Cream Pie. more...
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Losing 0.5 kg a Week
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tgregory502's Weight History
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