Weigh In record (no journal entry) for 11 November 2018
|
69.4 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
626 kcal
|
Fat: 21.66g | Prot: 55.03g | Carbs: 48.20g.
Breakfast: Egg Drop Soup, HEB Sesame Chicken. more...
|
Gaining 3.8 kg a Week
|
|
ShelbyK4423's Weight History
|