Weigh In record (no journal entry) for 11 November 2018
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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304 kcal
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Fat: 22.43g | Prot: 18.00g | Carbs: 11.92g.
Lunch: Avocado, Endívia, Chicória, Escarola ou Alface Romana, La Violetera Azeitonas Verdes, Peito de Frango, Salada Verde Mista. more...
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Losing 39.9 kg a Week
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LCIbérica's Weight History
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