|
weight 125.6 (+.8)
arms 11 (same)
chest 38 (same)
bra band 30.5 (same)
waist 32.5 (+1.5)
hips 36.5 (same)
thigh 19 (same)
I am so please that everything in my measurements have stayed the same except of course my waist which needs to grow anyway lol!
|
57.0 kg
Lost so far: 12.0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
|
1471 kcal
|
Fat: 27.78g | Prot: 89.16g | Carbs: 219.95g.
Breakfast: sara lee whole wheat bread, orange juice big tex, blackberry preserves sugar free great value, egg white, fat free shredded cheese kraft. Lunch: apricots, refried beand fat free great value, Easy Green Chicken Enchiladas. Dinner: whole wheat bread, knorr chicken noodle, green bean great value. Snacks/Other: lance peanut butter crackers, cheerios snack mix, strawberries, cappuccino chunky chocolate braum's, apricots. more...
|
|
1928 kcal
|
Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Driving - 28 minutes, Resting - 2 hours and 32 minutes. more...
|
Losing 3.8 kg a Week
|