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Lose, gain, lose, gain...what am I doing wrong?
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95.0 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1862 kcal
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Fat: 58.77g | Prot: 155.50g | Carbs: 185.02g.
Breakfast: Bananas, StarKist Foods Tuna Creations Ranch. Lunch: Sargento Natural Pepper Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Short-Grain, Cooked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Emergency Essentials Pork Sausage, Milk (2% Lowfat with Added Vitamin A), Minced Garlic, StarKist Foods Tuna Creations Sweet & Spicy, Sargento Deli Style Sliced Natural Cheddar Cheese, Cooked Mature Onions, Egg. Snacks/Other: Smoothie. more...
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2372 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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 Comments
Do you have a food scale?
11 Nov 18 by member: rosio19
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Yes I have a food scale that I use for the meat I eat(chicken, steak and fish). The fs app says i need to be eating 2500 calories a day which I usually stay beneath, but my macros aren't always perfect. Any suggestions?
11 Nov 18 by member: Smithglenne
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is 2500 for losing weight or your RDI?? do you exercise?? these calculators can be off, so if you are not losing weight at this daily calorie limit you should cut back a bit until you find what does promote weight loss. If you are eating rice potatos other veggies you really should be weighing those too. easy to be off calories if you don't. if you only eat meat then I may have other suggestions
11 Nov 18 by member: baskington
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Hey baskington, the 2500 is for losing weight according to the fs app. Just started a 3 day a week workout routine so hopefully that will help. Don't weigh my veggies or rice or anything else, will start that today. Been going by the suggestions here on the app. Thanks for the tip.
11 Nov 18 by member: Smithglenne
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Smithglenne's Weight History
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