Almendruzca's Journal, 11 Nov 18

Weigh In record (no journal entry) for 11 November 2018
54.2 kg Lost so far: 10.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:
1693 kcal Fat: 60.17g | Prot: 84.90g | Carbs: 198.50g.   Breakfast: Molenland Gouda Holland Kaas 48+ Jong Belegen , Aldi Salami, Waldkorn Brood, AH Zongerijpt Ananas & Mango, Melkunie Protein Blueberry, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH To GO Cinnamon Roll, Egg, Bananas. Dinner: Chokay Almond Sea Salt. Snacks/Other: AH 100% Pindakaas met Stukjes, Breyers Salted Caramel Cake, Propercorn Sweet & Salty. more...
1585 kcal Exercise: Skipping Rope (Jumping Rope) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Almendruzca's Weight History


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