rwestwood's Journal, 11 Nov 18

rwestwood's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2018

75.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Poorly.

View Diet Calendar, 11 November 2018:

1737 kcal

Fat: 82.05g | Prot: 63.83g | Carbs: 190.37g. Breakfast: Almond Butter, Cinnamon Raisin Bagels. Lunch: McDonald's Double Big Mac, McDonald's French Fries (Large). Snacks/Other: President's Choice Extra Dark Chocolate. more...

2880 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rwestwood's Weight History

View Complete History

rwestwood's Journal, 11 Nov 18

Submit a Comment

rwestwood's Weight History