Weigh In record (no journal entry) for 11 November 2018
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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3066 kcal
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Fat: 172.95g | Prot: 106.27g | Carbs: 267.28g.
Breakfast: Coffee, Trader Joe's Hot & Sweet Jalapeños, McCormick Perfect Pinch Salad Supreme, Wegmans Thin Crust Pizza White Veggie, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, California Pizza Kitchen White Pizza, Breakstone's Ricotta Cheese. Lunch: Provolone Cheese , French's Classic Yellow Mustard, Sam's Club Kaiser Roll, Sargento Ultra Thin Swiss Cheese, Lay's Sour Cream & Onion Potato Chips. Dinner: Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Zoe's Kitchen Greek Salad, Earthbound Farm Romaine, Morningstar Farms Parmesan Garlic Wings, A.1. Steak Sauces And Marinades A1 Steak Sauce, Coffee. Snacks/Other: Ice Breakers Ice Cubes, Carr's Table Water Crackers, Girard's Salsa Ranch Dressing, Rosemont Farms Sugar Snap Peas, Cauliflower , Green Giant Fresh Baby Cut Carrots, Coffee, LU Shortbread, Shur Fine Cut Sharp Cheddar Cheese, Sargento Ultra Thin Sharp Cheddar, Keebler Club Crackers Original, Sargento Ultra Thin Swiss Cheese, Pita Bread, Sabra Roasted Red Pepper Hummus, Coca-Cola Cherry Coke Zero (Can), Bai Malawi Mango. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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