Weigh In record (no journal entry) for 11 November 2018
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104.3 kg
Lost so far: 13.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1177 kcal
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Fat: 30.78g | Prot: 38.42g | Carbs: 181.35g.
Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch, Marmelade, Butter, Exquisa Exquisa Protein, Aldi Laugenbrezel, Semmel. Lunch: 2. Schnelle Paprika-Bulgurpfanne. Dinner: Alpia Zartbitterschokolade. more...
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Losing 0.5 kg a Week
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~Käferchen~'s Weight History
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