Weigh In record (no journal entry) for 05 September 2012
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85.9 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1490 kcal
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Fat: 62.16g | Prot: 63.33g | Carbs: 181.77g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Spanish Peanuts, 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Black Bean Burgers. Dinner: avacado, rotini. Snacks/Other: Natural Cruchy Peanut Butter, chocolate chips. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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