Weigh In record (no journal entry) for 11 November 2018
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88 kg
Lost so far: 25.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1692 kcal
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Fat: 64.44g | Prot: 75.07g | Carbs: 191.91g.
Breakfast: Leader Price Fjord Seigle Complet, St Hubert St Hubert 41, Alpro Lait d'amande Non Sucré, Miel, Thé sans Sucre, Quaker Golden Muesli Amandes, Noisettes,Raisin. Lunch: RichesMonts Raclette, Pâtes (Cuites). Dinner: Auchan Jambon Supérieur sans Couenne, RichesMonts Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Amandes, Leader Price Chocolat Noir 50% de Cacao. more...
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Losing 2.1 kg a Week
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