Weigh In record (no journal entry) for 11 November 2018
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1485 kcal
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Fat: 60.69g | Prot: 58.25g | Carbs: 117.38g.
Breakfast: Зеленый Чай, Простоквашино Творог Мягкий 0,1%, Пирожное Корзиночка. Lunch: Водка, Магнит Салат Крабовый с Капустой, Солянка Сборная Мясная. Dinner: Mirel Торт Муравейник. Snacks/Other: Простоквашино Кефир 2,5%, Ашан Киви. more...
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Losing 2.1 kg a Week
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andrey_id's Weight History
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