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6:43 am
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2033 kcal
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Fat: 65.40g | Prot: 208.89g | Carbs: 156.44g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Blueberries, Almarai LONG LIFE FULL FAT MILK, Banana. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Bottle Gourd Bottle Gourd Vegetables, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Red Onions, Skinless Chicken Breast. Dinner: Now Better Stevia, Coffee, الصافي حليب قليل الدسم, Dry Roasted Salted Almonds, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, Cooked Egg White. Snacks/Other: Avocado, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 5.6 kg a Week
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AhmedFit's Weight History
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