GerardA's Journal, 11 Nov 18

Weigh In record (no journal entry) for 11 November 2018

96.6 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

Gaining 3.5 kg a Week

Comments

you will turn it around 💕

10 Nov 18 by member: trishjones

come on buddy look at low GI foods. whatever keep at it. It gets harder as you get closer

11 Nov 18 by member: Borisok


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GerardA's Weight History