Weigh In record (no journal entry) for 11 November 2018
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71.6 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1252 kcal
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Fat: 32.75g | Prot: 206.70g | Carbs: 29.71g.
Breakfast: Русское Море Икра Нерки, Яйцо Куриное, Яичный Белок. Lunch: Яичный Белок, Пекинская Капуста, Саянский Бройлер Филе Куриное без Кожи, Шпинат. Dinner: Голец, Руккола, Шпинат, Огурец (с Кожурой), Пекинская Капуста. Snacks/Other: Nutriversum Whey Pro Pure, Яичный Белок. more...
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Losing 2.1 kg a Week
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Julia_zav's Weight History
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