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62.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1418 kcal
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Fat: 50.32g | Prot: 102.75g | Carbs: 141.11g.
Breakfast: Café con Leche Descremada, Pan Blanco, Tortilla de Patatas. Lunch: Santiveri Galletas de Avena, Aceite de Oliva, Champiñones Portobello (a la Parrilla), Rúcula, Tomates, Pechuga de Pollo a la Plancha, Espaguetis. Dinner: Hacendado Pan de Espelta Integral, Verdura Plancha, Champiñones Portobello (a la Parrilla), Gran Capitán Queso Curado, Carne de Pollo Magra (Asada). Snacks/Other: Pastel de Queso. more...
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2435 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 1 hour, Cleaning - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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kutxurru's Weight History
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