Weigh In record (no journal entry) for 10 November 2018
|
96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2539 kcal
|
Fat: 117.10g | Prot: 86.39g | Carbs: 280.16g.
Breakfast: McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Jalapeños, Coffee, Wegmans Thin Crust Pizza White Veggie, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Flavorite Manzanilla Olives, Safeway Select Greek Feta Vinaigrette, California Pizza Kitchen White Pizza, Breakstone's Ricotta Cheese. Lunch: Lemon Juice , T. Marzetti Simply 60 Vinaigrette Balsamic , Safeway Select Greek Feta Vinaigrette, Zoe's Kitchen Baked Falafel Pita, Zoe's Kitchen Greek Salad. Dinner: Wal-Mart Fresh Pineapple, Oranges , Zoe's Kitchen Pita Pizza, Coffee, Ice Breakers Ice Cubes. Snacks/Other: Bai Malawi Mango, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Coffee, Mountain Dew Diet Mountain Dew (Can), Frank's Red Hot Sauce, KC Masterpiece Premium Original Barbecue Sauce, Royal Farms Western Fries (Small). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|