Weigh In record (no journal entry) for 10 November 2018
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2297 kcal
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Fat: 60.83g | Prot: 93.00g | Carbs: 350.27g.
Breakfast: Pom Pain Hamburger, Cashew Butter, Potato, Arugula Lettuce, Egg. Lunch: Linguine, Tomato Sauce , Mushrooms , Parmesan Cheese (Shredded) . Dinner: Samosa, Great Value Butter Chicken, Compliments Green Beans, Indian Flatbread Naan, Basmati Rice (Cooked), Pepsi Pepsi. Snacks/Other: Limitless Pharma Pure Whey Protein, Peanut Butter, Limitless Pharma Pure Whey Protein. more...
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Losing 4.9 kg a Week
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Peter2809's Weight History
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