Weigh In record (no journal entry) for 11 November 2018
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44.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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831 kcal
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Fat: 15.28g | Prot: 25.34g | Carbs: 165.40g.
Breakfast: 냉동망고. Lunch: 귤, 오리온 오감자 그라탕, 배추국, 배추김치, 사과, 풀무원 아이러브요거트 플레인, 냉동망고. Dinner: 냉동망고. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 2.8 kg a Week
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