Weigh In record (no journal entry) for 10 November 2018
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103.1 kg
Lost so far: 45.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1247 kcal
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Fat: 44.50g | Prot: 61.00g | Carbs: 156.50g.
Lunch: Mod Pizza Mod BBQ Chicken Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
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Losing 7.6 kg a Week
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inmsweantitrust's Weight History
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