loveshope26's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

70.2 kg Lost so far: 47.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1580 kcal

Fat: 72.58g | Prot: 30.24g | Carbs: 184.26g. Breakfast: Buff Bake Protein Cookie Chocolate Chip Peanut Butter. Lunch: Zaxby's Crinkle Fries. Dinner: Red Robin Blue Moon, Red Robin Jump Starter Onion Rings, Red Robin Steak Fries. more...

1917 kcal

Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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loveshope26's Journal, 10 Nov 18

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