Weigh In record (no journal entry) for 10 November 2018
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115.3 kg
Lost so far: 14.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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194 kcal
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Fat: 10.61g | Prot: 11.48g | Carbs: 12.68g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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