Weigh In record (no journal entry) for 10 November 2018
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208.2 kg
Lost so far: 2.4 kg.
Still to go: 133.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2552 kcal
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Fat: 118.03g | Prot: 113.15g | Carbs: 180.07g.
Breakfast: 2% Fat Milk, I Can't Believe It's Not Butter! It's Vegan , Eggo Buttermilk Waffles. Lunch: Jason's Deli Steak Po’Boy, Jason's Deli Low Fat Honey Mustard, Jason's Deli Ice Cream Cone, Lettuce Salad with Assorted Vegetables. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Yoplait Oui French Style Yogurt - Blueberry. more...
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Losing 1.9 kg a Week
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BobsHope's Weight History
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