Weigh In record (no journal entry) for 10 November 2018
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3747 kcal
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Fat: 102.58g | Prot: 339.10g | Carbs: 357.58g.
Breakfast: Bananas , Allmax Nutrition Carbion, Mutant Isosurge , Welch's Blueberry Fusion, President's Choice 4-Berry Blend, Bertolli Extra Virgin Olive Oil, Mutant Isosurge , Greek Yogurt (Cup), Quick Oats, President's Choice 4-Berry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mashed Potato, Fried Floured or Breaded Haddock, Carrots (Without Salt, Drained, Cooked, Boiled) , Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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Losing 0.3 kg a Week
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Irongame8's Weight History
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