Weigh In record (no journal entry) for 10 November 2018
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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964 kcal
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Fat: 84.54g | Prot: 36.21g | Carbs: 12.53g.
Breakfast: Кофе (из Молотых Зерен), Nutiva Кокосовое Масло, Петмол Сливки 33%, Зеленые Оливки, Экомилк Масло Сливочное 82,5%, Сыр Фета, Яйцо (Целое). Dinner: Зеленый Великан Томаты в Собственном Соку, Котлеты из Говядины. more...
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2521 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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