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Hooray!
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94.2 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2591 kcal
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Fat: 115.53g | Prot: 144.72g | Carbs: 249.33g.
Breakfast: Vegetable Soup (Home Recipe), Bananas, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Milk (2% Lowfat with Added Vitamin A). Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger New York Strip Steak. Snacks/Other: Trader Joe's Organic Raw Almonds, Kirkland Signature Walnuts, Great Value Raisins, Milk (2% Lowfat with Added Vitamin A), Martha White Banana Nut Muffin Mix. more...
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Losing 7.0 kg a Week
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Smithglenne's Weight History
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