Weigh In record (no journal entry) for 10 November 2018
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55.6 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1834 kcal
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Fat: 85.20g | Prot: 83.08g | Carbs: 177.70g.
Dinner: Albert Heijn Salade met Peulvruchten, 11% Geitenkaas en een Cupje Vinaigrette (25 G), AH Stoommaaltijd Scharrelkip Tandoori. Snacks/Other: McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (6), McDonald's Fritessaus, McDonald's Hamburger, McDonald's Cheeseburger, Cup-A-Soup Mosterd. more...
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Gaining 6.3 kg a Week
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