Weigh In record (no journal entry) for 10 November 2018
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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541 kcal
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Fat: 29.94g | Prot: 22.01g | Carbs: 45.99g.
Breakfast: Natty's Паста Кокосовая, Сельдерей, Жареное Яйцо, Олинеза Лютеница Домашняя Крупного Помола, Свежевыжатый Апельсиновый Сок, Яйцо. more...
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Losing 1.1 kg a Week
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