|
10:30 am
|
85.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2027 kcal
|
Fat: 86.30g | Prot: 133.72g | Carbs: 186.86g.
Breakfast: Pistachio Nuts, Dry Roasted Salted Almonds, Orange. Lunch: الجوهرة رز أبيض (بسمتي), قودي طماطم مقطعة في عصير الطماطم, Cucumber (with Peel), Carrots, Natureland Vegetable Broth UNSALTED, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Shrimp Tiger Shrimp. Dinner: Heinz TOMATO KETCHUP 57 VARIETIES, Heinz INCREDIBLY LIGHT MAYONNAISE, 🍔 برجر, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Snacks/Other: Avocado, Banana, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Dry Roasted Hulled Sunflower Seeds. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|