Weigh In record (no journal entry) for 05 September 2012
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55.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1581 kcal
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Fat: 61.35g | Prot: 55.40g | Carbs: 190.25g.
Breakfast: Turkey Sausage Biscuits. Lunch: Crunchy Granola Bars - Peanut Butter. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread, Apple Slices, Chicken McNuggets (4 Pieces). Snacks/Other: Sugar Free Twizzlers, Fat Free Mini Pretzels, Milk Chocolate Peanut Butter Cups. more...
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1998 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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Losing 4.1 kg a Week
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