Weigh In record (no journal entry) for 10 November 2018
|
87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
3630 kcal
|
Fat: 110.35g | Prot: 230.70g | Carbs: 412.48g.
Breakfast: Banane, Myprotein Oméga 3, Kiwi, Mcennedy Burger Buns Multigrain, Carrefour Viande Des Grisons, Crownfield Pétales de Blé Fruits Rouges, Oeuf, Blanc d'Oeuf. Lunch: Pomme, Brocoli, Myprotein Oméga 3, Freshona Haricots Verts Extra Fins, Lidl Steak Haché Façon Bouchère 5%. Dinner: Pomme, Myprotein Peanut Butter, J.D. Gross Chocolat Noir 81%, Quaker Flocons d'avoine, Lidl Steak Haché Façon Bouchère 5%, Soupe. Snacks/Other: Oranges, Myprotein Beurre de Cacahuètes, Quaker Flocons d'avoine, J.D. Gross Chocolat Noir 81%, Nutrimuscle Protimuscle 5. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaud91280's Weight History
|