Weigh In record (no journal entry) for 10 November 2018
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103.7 kg
Lost so far: 24.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1238 kcal
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Fat: 35.39g | Prot: 50.98g | Carbs: 147.15g.
Breakfast: Окей Груша Конференс, Избенка Творог Мягкий Обезжиренный , Valio Молоко 1,5%. Lunch: Азбука Вкуса Фушон, Ростагроэкспорт Сметана 20%, San Miguel Пиво, Азбука Вкуса Пельмени по Традиционному Рецепту. more...
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Gaining 2.1 kg a Week
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DmitrijSol's Weight History
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