baangd's Journal, 05 Sep 12

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Weigh In record (no journal entry) for 05 September 2012

96.2 kg Lost so far: 6.0 kg. Still to go: 21.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 September 2012:

1934 kcal

Fat: 65.26g | Prot: 67.83g | Carbs: 271.79g. Breakfast: protinex, Tea with Milk and Sugar, modak. Lunch: chicken masala, Indian Flatbread Naan. more...

3394 kcal

Exercise: Exercise machine (moderate) - 18 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 42 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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baangd's Journal, 05 Sep 12

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