Weigh In record (no journal entry) for 09 November 2018
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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965 kcal
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Fat: 56.92g | Prot: 74.43g | Carbs: 50.05g.
Breakfast: Peanuts, Buckwheat Groats (Cooked, Roasted). Lunch: Clover Leaf Seafoods Solid Light Tuna in Pure Olive Oil, Greek Salad. more...
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steady weight
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80Avenue's Weight History
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