Weigh In record (no journal entry) for 09 November 2018
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100.2 kg
Lost so far: 24.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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288 kcal
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Fat: 16.83g | Prot: 11.08g | Carbs: 27.78g.
Breakfast: Grapes, Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened, Green Giant Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Great Value No Sugar Added Frozen Mixed Fruit. Dinner: Southern Grove 100 Calorie Almonds & Walnuts, Eggland's Best Hard-Cooked Peeled Medium Eggs, Bottled Water Unsweetened. more...
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Losing 0.3 kg a Week
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eatolive4life's Weight History
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