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I was hoping to lose more but .2 loss is better than a .2 gain so hopefully I'm on the right track again. I'm going to watch my weekend meals and see if I can do better next fri. Hope everyone has a great weekend.
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45.0 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1813 kcal
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Fat: 73.36g | Prot: 49.11g | Carbs: 240.01g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.1 kg a Week
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