Weigh In record (no journal entry) for 09 November 2018
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87.1 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1733 kcal
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Fat: 74.07g | Prot: 49.28g | Carbs: 217.81g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Pizza with Meat. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Apple, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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Losing 1.5 kg a Week
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Poorflick's Weight History
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