Weigh In record (no journal entry) for 09 November 2018
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1119 kcal
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Fat: 60.30g | Prot: 113.34g | Carbs: 30.16g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Fried Egg. Lunch: Cranberry Sauce (Sweetened, Canned) , Turkey Light Meat (Cooked, Roasted) , Kentucky Legend Baked Honey Smoked Ham. Dinner: Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Sweet Red Peppers , Celery , Trader Joe's English Cucumber. more...
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Losing 1.3 kg a Week
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