Weigh In record (no journal entry) for 09 November 2018
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161.0 kg
Lost so far: 88.5 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1051 kcal
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Fat: 35.21g | Prot: 36.28g | Carbs: 143.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: El Monterey Beef & Bean Burritos, ShopRite Shredded Cheddar Cheese. Snacks/Other: Tap Water, Tap Water. more...
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6797 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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