Weigh In record (no journal entry) for 09 November 2018
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1920 kcal
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Fat: 107.41g | Prot: 106.52g | Carbs: 239.83g.
Breakfast: Walmart Chicken Sandwich. Lunch: Subway 6" Chicken Teriyaki, Potato, Cream of Pumpkin Soup, Walmart Chicken Sandwich. Dinner: Arepa, Cashew Butter, Chicken Breast, Pork, Meat. Snacks/Other: Whey Protein. more...
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Gaining 0.4 kg a Week
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Peter2809's Weight History
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