foggi55's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

82.9 kg Lost so far: 9.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

220 kcal

Fat: 17.55g | Prot: 6.07g | Carbs: 8.88g. Breakfast: Кофе (из Молотых Зерен), Петмол Сливки 33%, Nutiva Кокосовое Масло. Dinner: Три Правила Мексиканский Суп Чили Кон Карне. more...

2304 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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foggi55's Journal, 09 Nov 18

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foggi55's Weight History